Health Benefits of Infrared Sauna

Sweating is the body’s safe and natural way to eliminate toxins, heal, and stay healthy. Saunas, whether conventional or infrared, are largely known for the detoxifying effects. But full-spectrum [...]

Introduction to Infrared Sauna

The tradition of sauna is found around the world, and its use dates back thousands of years.  The word ‘sauna’ is an ancient Finnish word referring to the traditional Finnish bath or bathhouse. [...]

Introduction to Salt Therapy

Salt is essential for life!  It helps us maintain electrolytes and fluid balance (that is, it regulates water content).  Salt also assists in muscle and nerve function.  Sure, we hear a lot about [...]