In Blog, Detox, Health & Wellness

We’re bombarded with harmful substances every day. Pollutants in the air, additives in our food, and harmful chemicals in household products can have adverse effects on our mood, behavior, energy levels, and overall health. Luckily, nature has gifted us with a variety of healthy “detox” foods that can cleanse these irritants from our bodies.

Almonds – Almonds are an excellent source of fiber and omega-3 fatty acids, which work together to remove cholesterol and purify the blood. They also contain high amounts of calcium, magnesium, copper, and vitamin E. With a low glycemic index and beneficial vegetable proteins, almonds help control blood sugar and promote healthy bowel function.

Avocados – These wonder fruits help flush out bad cholesterol and environmental toxins while improving oxygen flow in the blood. Their secret lies in the nutrient, glutathione. Glutathione is a potent amino acid blend that fights against dozens of carcinogens. Avocados also are one of few fruits rich in omega-3 fatty acids, as well as fiber, copper, and folate.

Beets – Rich in the phytochemical betaine, beets are champions of healthy livers. Consistently deemed a superfood, these root vegetables also purify blood, fight off infections, improve oxygen intake, and balance out the blood’s pH level. The result: total detoxification.

Blueberries – These tiny fruits pack gigantic health benefits. They’re rich in anti-inflammatory aspirin and powerful detoxifying compounds, known as proanthocyanidins. The antibacterial, cleansing properties of blueberries also help prevent urinary tract infections.

Garlic – Fresh garlic has an array of detoxification powers. It restores healthy respiration by clearing mucous from the lungs and sinuses. It also flushes out microorganisms and certain viruses from the blood. Plus, garlic can help fight off carcinogens, clear arterial blockages, and control blood pressure.

Grapefruit – Grapefruit is rich in vitamin C and lycopene, both of which boost the immune system. Grapefruit also can help reduce the risk of cancer, particularly prostate cancer in men. High in fiber, grapefruit helps reduce cholesterol and cleanses the bowels. Grapefruit is famous for its “negative calories,” activating the liver’s fat-burning engine which increases metabolism.

Leafy Greens – Leafy greens, such as kale, spinach, and collard greens, rank among the most nutritionally dense foods on the planet. Rich in a variety of vitamins and minerals, and astonishingly low in calories, they make a healthy addition to any diet. Like most vegetables, leafy greens are high in fiber, which helps cleanse the intestinal tract. They also contain phytonutrients that help with liver function and neutralizing harmful free radicals found in pollutants.

Lemons – The powerful citric compounds in lemons promote healthy digestion and clear away tiny food particles, making the liver’s job easier. Like all citrus fruits, lemons contain high amounts of vitamin C, which helps remove free radicals and carcinogens from the body.

Seaweed – Popular in Eastern countries but often overlooked in the West, seaweed contains unique plant compounds that bind to radioactive waste and heavy metals such as lead and mercury. These harmful substances can seep into food from polluted soil or water. Seaweed is also rich in iodine and various minerals.

We are firm believers in the power of detoxification for healthy bodies. By adding these nutrient-packed, detox foods to your diet, you can help rid your body of harmful chemicals and boost your mood and energy levels.

If you would like to learn more, visit us at, or give us a call at 704-313-8678. We are happy to discuss the many health benefits of infrared sauna and book a session for you!

Disclaimer: Respira Vita is proud to feature Sunlighten Full-Spectrum Infrared Saunas. The information provided in this blog are excerpts taken from the Sunlighten blog and/or website.

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