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An estimated 40 to 60 million Americans suffer each year from hay fever or seasonal allergies. People typically experience symptoms after breathing in an allergy-causing substance, such as dust, [...]

What is the meaning of “Respira Vita”?  We get this question often.  So often, in fact, that we felt compelled to write a blog to explain.  In today’s multi-linguistic world [...]

Sweating is the body’s safe and natural way to eliminate toxins, heal, and stay healthy. Saunas, whether conventional or infrared, are largely known for the detoxifying effects. But full-spectrum [...]

The tradition of sauna is found around the world, and its use dates back thousands of years.  The word ‘sauna’ is an ancient Finnish word referring to the traditional Finnish bath or bathhouse. [...]

Salt is essential for life!  It helps us maintain electrolytes and fluid balance (that is, it regulates water content).  Salt also assists in muscle and nerve function.  Sure, we hear a lot about [...]